Welcome
You don’t have to figure this out alone.
Therapy is about understanding yourself, your story, your relationships, and the patterns that have shaped you–so you can move forward with greater clarity, confidence, and choice.
How We Can Work Together
In Person
For those who prefer to meet in person, I offer therapy in a supportive office setting with flexible scheduling, including evenings and occasional weekends.
Telehealth
Convenient and accessible therapy from the comfort of home. Telehealth sessions available weekdays, evenings, and occasional weekends
Choose in person or telehealth sessions- whichever fits your needs. Click below to connect or schedule a session
Ready to take the next step?
My Approach
My work centers on helping adults who feel anxious, overwhelmed, or caught in patterns of overthinking find calm, clarity, and confidence. Clients often come to me when they’re ready to feel more grounded, connected, and capable of lasting change.
With advanced training in anxiety, trauma, and grief, I bring a trauma-informed perspective to therapy. My approach integrates evidence-based methods such as CBT and ACT with mindfulness and body awareness practices that support nervous system regulation and self-compassion.
This balanced, flexible style allows us to meet wherever you are in your process and build practical tools for healing, resilience, and balance. Many of the people I work with are caretakers or high achievers learning to slow down, care for themselves, and cultivate healthier relationships—both with others and within.
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Let’s Connect
I would love to hear from you. Use the form above to send me a message. If you would like to check your insurance and schedule a free 15 minute phone consult, please visit my Headway profile
